Marissa Goldberg

The monounsaturated fats in this dessert's hazelnuts are super satiating. Trust us: You'll want seconds—but maybe not until tomorrow.

No yolk: Egg whites and meringue cookies are virtually fat-free, making way for heavy cream in this chocolaty dish. And yet each portion comes in at only 234 calories.

Berries and orange juice are top sources for vitamin C, which may help you blast up to 30 percent more fat during exercise. Suh-weet!

Pumpkin and pumpkin seeds are high in fiber, which helps keep your insulin levels low and in turn may shrink fat cells. Good gourd.

Using lightened-up coconut milk and Neufchâtel versus cream cheese trims 35 grams of fat. What's left? Rich, creamy goodness.

Savoring dark chocolate daily is linked to lower levels of cortisol, a stress hormone that can lead to excess belly fat. Chocolate and flat abs? Fab.