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Bean and Legume

Grilled Rib-Eye Steaks with Black Bean Sauce

Indigo's chef and owner is Glenn Chu, who was born in Hawaii and learned to cook from his Chinese grandmother — and by watching Julia Child on television. The result: Eurasian cuisine, which Chu showcases in selections as eclectic as goat cheese wontons with four-fruit sauce, and grilled shrimp with Thai macadamia-nut pesto. The romantic dining room has a tropical-island motif, with ceiling fans, bamboo, and bird-of-paradise.

Pot Luck Soup

This dish uses three vegetable-bin staples: onions, celery, and carrots. If you don't have any canned broth on hand, dissolve a bouillon cube in water.

Curried Bean and Bell Pepper Soup

Can be prepared in 45 minutes or less but requires additional unattended time.

Potage Saint-Germain Gerhard

Sauteed Snow Peas

Can be prepared in 45 minutes or less.

Potato, Green Bean, and Cherry Tomato Salad

Orange juice adds zip to the dressing.

Sauté of Spring Peas with Tarragon

For a pretty decorative touch, snip a V at one end of each snow pea.

Fanesca (Ecuadorean Lenten Chowder)

FANESCA Maricel Presilla, chef-owner of the restaurant Zafra in Hoboken, New Jersey, first offered fanesca — a more elaborate rendition of the streamlined dish here — during Holy Week. Now it's one of the restaurant's most popular weekend specials year-round. Traditional accompaniments include bolitas de harina (flour fritters), fried plantains, and bottled hot sauce.

Waldorf Salad with Lentils and Pine Nuts

An appealing update of the classic salad.

Chicken Stew with Tomatoes and White Beans

"Because my family loves this hearty stew so much, I included it in a cookbook I put together for my children," Joy Smith, Glastonbury, Connecticut. "It makes a comforting meal on cold winter evenings here in Connecticut, and it's a convenient dish that freezes and reheats well."

Hoppin' John

No one seems completely sure where the name Hoppin' John comes from. Variations run from the clearly apocryphal suggestion that this was the name of a waiter at a local restaurant who walked with a limp, to the plausible, a corruption of pois pigeon (pigeon peas in French). Culinary historian Karen Hess in her masterwork, The Carolina Rice Kitchen: The African Connection, offers a twenty-plus page dissertation on everything from the history of the dish to recipe variations to a number of suggestions for the origin of its name, ranging from Malagasy to ancient Arabic. The only thing that all seem to agree on about Hoppin' John is that the dish is emblematic of South Carolina and is composed of rice and black-eyed peas. Many years back I was amazed to discover a startlingly similar dish on the luncheon table at the Dakar home of Senegalese friends. There, the dish was prepared with beef and not smoked pork, but the rice and black-eyed peas were the same. The name of that dish was given as thiébou niébé. There seem to be two variations on Hoppin' John: One calls for the rice to be cooked with the peas. The second calls for the peas and rice to be cooked separately and then mixed together at a final stage prior to serving. I prefer to cook my rice and peas together.

Egg Noodles with Morel Mushrooms and Garbanzo Beans

This recipe can be prepared in 45 minutes or less. Find the dried mushrooms in the produce section of the supermarket. Breadsticks and a radicchio salad with crumbled goat cheese and lemon vinaigrette round out the meal. End with poached apricots and honey cookies.

Butter Bean and Cumin Hummus

Canned butter beans called for here make an exceptionally creamy hummus.

Ranch-Style Poquito Beans

Poquitos are small, pinkish-brown beans indigenous to the Santa Ynez region. Dried pink beans are a good substitute.

Artichoke, Fennel, and Edamame Salad

Sliced raw fennel, roasted baby artichokes, and bright green edamame make one fabulous, Italian-inspired salad.
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