Fruit

The artichoke is in the thistle family. One medium to large artichoke will yield approximately 2 ounces of delicious edible flesh. An artichoke is fresh when it squeaks as you squeeze it, and feels heavy in your hand for its size. Look for a deep olive green on the outside, and pale tender green on the inside of the petals. Artichokes will last fresh about a week. To store them, sprinkle them with cold water, and refrigerate in an airtight bag. Wash only before using. Italians have endless ways to enjoy artichokes, but I love them in this pasta dish with a little bacon added, a perfect harmony.

The love Italians have for the artichoke is evident at the table. It is also evident as you visit markets in Italy, when you search through the pickled and canned vegetables in the Italian section of specialty stores in America, and when you consider the endless number of recipes dedicated to this thistle.

Veal piccata is a familiar dish in most Italian American restaurants across America: thin slices of veal briefly sautéed in butter with some lemon juice added to it. In this recipe, however, I added some capers, green olives, and thin slices of lemon. It brings much more body, flavor, and complexity to the dish. Chicken and turkey scaloppine are also delicious prepared this way.

In Italy, wild fennel grows literally wild, all over the place, especially in the south of the peninsula. Duringmy travels across America, I also found it abundant as well, wild and cultivated, but the wild fennel grows especially aromatic in California. You can buy wild-fennel seeds to make this recipe, but you can just as well harvest them in the wild by picking the dried flower tops that harbor the fennel seeds in late summer. The anise-licorice flavor brings freshness to any meat when used as a rub.

This quick salad delivers a lot of flavor. The radicchio has a touch of bitterness, but the raisins bring in the sweet element, and the goat cheese the creamy complexity. It is a great appetizer, or can be a main course.

As much as Italians would like to claim the fig as their own, it has deep origins somewhere in Mesopotamia. Then it made its way into the Middle East and the rest of the world. The Egyptians adored the fig and praised it as a medicinal and delicious fruit. Fig breads and sweets were made way before the Italians started, but you cannot take away the importance the fig cookie has on St. Joseph’s Day for the Italian culture. As the legend goes, during a year of drought and famine in Sicily, people would gather and pray to St. Joseph for help. St. Joseph responded by sending heavy rains. To this day Sicilians respond by making the St. Joseph’s table full of offerings, and among them must be the St. Joseph’s fig cookies.

These traditional Italian cookies are as easy as it gets, and everybody loves them. The citrus flavoring renders them inviting, and most likely you have had them at Italian family celebrations such as weddings, confirmations, and baptisms. Not too sweet, these cookies will keep for a week or two in a cookie container.

Neither blueberries nor cobblers are Italian, but one of the largest and oldest blueberry farms in what is called the blueberry capital of the world is Indian Brand Farms, run by the DiMeo family of New Jersey. I had a wonderful blueberry cobbler when I visited, and my version of that recipe is simple and delicious.