Salmon

Any firm fish is fine for this intensely flavored and aromatic dish. If you use thick fillets, such as salmon or tuna, and you have the time, coat the fish with the spice mixture and then cover and refrigerate for an hour or two to marinate.

This salmon, quickly roasted, is moist and flavorful with its sweet-salty glaze of mirin and miso.

We use unripe mango here as one would a vegetable. Be sure that the mango is still hard to the touch (you should not be able to put a dimple in it) so you can then julienne it. Adding a bit of lime enhances the mango’s freshness.

Cooking fish al cartoccio—literally, “in a bag”—is a technique that’s been used by Italians (and other cultures) for a long time. It’s actually a method of steaming rather than baking; the tight wrapping seals in all the juices and aromas so you end up with a mouthwatering combination of flavors. Traditionally, the fish is wrapped in parchment paper, but I like to use aluminum foil because it’s easier to close tightly. (It’s not as pretty or traditional as parchment paper, but aluminum foil is one modern convenience that I’m just not willing to forgo for the sake of prettiness or tradition.) You can cook almost any fish you want in foil or parchment, and indeed in Italy it’s usually used for swordfish and sea bass, not salmon, which doesn’t swim in the Mediterranean; but I love salmon’s creaminess and year-round availability, so I’ve taken my liberties with the al cartoccio tradition. This method also produces superb vegetables and chicken. And a bonus: It’s mess-free.

Even kids who are not big fish-eaters tend to like salmon—and they’ll like it even better when it’s baked in a cheesy crumb coating. Let them do the dipping and crumb coating to speed the work along. The fish sticks can also be dipped in ketchup, marinara sauce, pesto, ranch dressing, or vinaigrette if you prefer.

This dish is a perfect embodiment of the way I like to eat. The colors just say spring, it’s light, and everything tastes really fresh and bright.

Looking for fancy food made really easy? Look no farther. For this suave little number the pesto is purchased and the puff pastry is from the freezer. You will be amazed at what a spectacular dish you can make in about fifteen minutes with just five ingredients.

If you’re looking for a healthy pasta dish, you can’t go wrong with this one. The spinach doesn’t really cook, it just gets wilted by the heat of the warm pasta. When I eat this I feel I’ve both indulged a craving for pasta and treated myself to something especially healthful and nutritious!

This luscious burger is really quite simple. Salmon and dill are a classic pairing, but if you aren’t a fan of dill, try adding a few tablespoons of chopped fresh mint or tarragon in its place. Thin slices of red onion add a nice somewhat sharp note, and thickly sliced cucumber gives the burger a refreshing crunch. Should you feel like experimenting with a different type of bun, pumpernickel rolls or bread would be a great choice.

Hoisin is a sweet yet complex Chinese condiment that you can find in the Asian section of just about every supermarket these days. The hoisin-based barbecue sauce is especially delicious with rich salmon, but it would also be great on beef or turkey burgers. The pickled ginger and cabbage slaw, which contain quintessentially Asian ingredients such as garlic, rice wine vinegar, and toasted sesame oil, are an ideal way to add some fresh crunch to the burger.

This quick dish tastes so rich and flavorful!

With its thick, colorful sauce, this dish provides a way to dress up salmon without covering up its natural flavor.

This dish is elegant enough for company, quick enough for a “desperation dinner,” and convenient enough for any cook. You can put it together at the last minute or assemble it in the morning so it’s ready to cook when you are.

A fragrant aroma will fill your kitchen while the chutney bakes over the salmon, ensuring moist and tender fillets every time.

The lemon and dill vinaigrette is a wonderful complement to the flavors of this salad.

Can’t find Old Bay Rub? Try this recipe using Old Bay Seasoning (the 30% less sodium variety, if possible) instead of the rub, which has less salt, and a hint of sugar. Just be aware that using Old Bay Seasoning—even the less-sodium variety—will increase the sodium in this dish. When you’re selecting your salmon, always try to buy the thickest fillets possible (fillets closer to the head of the fish, not the tail). The tail is constantly whipping around, “working out,” so the meat there tends to be less tender. I try to use wild salmon as much as possible because it’s more natural and because it’s lower in fat and calories. But that’s often cost-prohibitive, since it’s a lot more rare. It’s also tougher to find in some parts of the country. Either wild-caught or farm-raised salmon is fine for this recipe, but using farm-raised adds 1.5 grams of fat and 12 calories per ounce.