Recipe information
Yield
Makes 4 Servings
Ingredients
1/4 cup mashed drained canned kidney beans
1 pound ground beef (7% fat)
6 tablespoons hickory barbecue sauce
4 teaspoons prepared white horseradish
4 teaspoons minced garlic
1/2 teaspoon salt
1/2 teaspoon pepper
Nonstick vegetable oil spray
4 oversize wheat rolls, halved
4 1/3-inch-thick slices red onion
Watercress sprigs
Preparation
Step 1
Place mashed beans in medium bowl. Mix in next 6 ingredients. Shape into four 1/2-inch-thick patties.
Step 2
Prepare barbecue (medium heat). Spray cut sides of rolls and both sides of burgers and onion slices with nonstick spray. Grill cut sides of rolls until toasted, about 1 minute. Transfer rolls to plates. Grill burgers about 4 minutes per side for medium; grill onion slices about 5 minutes per side. Place 1 burger, 1 onion slice and some watercress on each roll bottom. Cover each with roll top.
