Grown in the American Southwest today, pistachios originated in central Asia, where the word for the open shell also means “laughing.” The vividly colored nuts have a buttery taste that makes them irresistible for snacking; they also add flavor, crunch, and a touch of sophistication to dishes both sweet and savory.
Ingredients
Preparation
HEALTH BENEFITS
Step 1
Rich in protein and fiber, pistachios are a great source of energy and are packed with antioxidants. They may even reduce the body’s response to stress, making them a wonderful workday treat. The nuts are high in potassium, which helps normalize blood pressure, maintain water balance in the body, and strengthen muscles. Like many other nuts, they contain healthy monounsaturated fats, which can help lower LDL (“bad”) cholesterol and prevent heart disease.
HOW TO BUY
Step 2
Choose nuts with partially opened pale beige shells (avoid dyed pistachios), and purchase them from a store that has frequent turnover. Stick with unsalted pistachios to avoid added sodium, which counteracts the potassium present in the nuts.
HOW TO STORE
Step 3
Keep nuts in an airtight container in the refrigerator for up to six months, or in the freezer for up to one year.
DID YOU KNOW?
Step 4
Pistachios get their emerald hue from chlorophyll in the nut, the same compound that gives green leaves their color.
recipes
Step 5
Granola p.73
Step 6
Quinoa, Apricot, and Nut Clusters p.111
Step 7
Strawberries with Yogurt and Pistachios p.336
