Sesame Broccoli

Preparation

1. Step 1

   In a large skillet, heat the oil over medium-high heat. Cook the sesame seeds for 1 minute, or until beginning to brown, stirring constantly with a long-handled spoon (be careful—sesame seeds will “spit”).

   Step 2

   Add the broccoli. Increase the heat to high. Cook for about 3 minutes, or until the broccoli turns bright green, stirring constantly.

   Step 3

   Stir in the remaining ingredients. Reduce the heat to medium. Cook, covered, for 5 minutes, or until the broccoli is the desired tenderness.

2. nutrition information

   Step 4

   (Per Serving)

   Step 5

   Calories: 95

   Step 6

   Total Fat: 3.0g

   Step 7

   Saturated: 0.5g

   Step 8

   Trans: 0.0g

   Step 9

   Polyunsaturated: 1.0g

   Step 10

   Monounsaturated: 1.5g

   Step 11

   Cholesterol: 0mg

   Step 12

   Sodium: 165mg

   Step 13

   Carbohydrates: 14g

   Step 14

   Fiber: 5g

   Step 15

   Sugars: 3g

   Step 16

   Protein: 6g

   Step 17

   Dietary Exchanges

   Step 18

   3 Vegetable

   Step 19

   1/2 Fat