This sunny combination of fruits will ease the monotony of winter’s limited fresh fruit choices.
Recipe information
Yield
4 to 6 servings
Ingredients
One 20-ounce can unsweetened pineapple chunks, well drained
2 kiwi fruits, peeled and sliced
1 large mango, pitted, peeled, and diced
1 medium papaya, pitted, peeled, and diced, or 1 large banana, sliced
One 8-ounce container lemon or lime low-fat yogurt or soy yogurt
Preparation
Step 1
Combine the first 4 ingredients in a mixing bowl and stir together.
Step 2
Serve in individual dessert bowls with a dollop of the yogurt on top.
nutrition information
Step 3
Calories: 175
Step 4
Total Fat: 0g
Step 5
Protein: 3g
Step 6
Carbohydrate: 38g
Step 7
Cholesterol: 1mg
Step 8
Sodium: 25mg
