Easy

This version of vegetarian chili uses textured vegetable protein as a substitute for the ground beef. Although it looks a little like granola in its dry form, it absorbs the flavor of whatever you put in the dish, so in the end even meat eaters don’t realize it’s not really beef.

I used to be very apprehensive about different ethnic foods until I studied abroad. The first time I had a tagine was in France and I wondered where it had been all my life! That first tagine was the furthest thing from being vegetarian-friendly, as it came with every kind of meat you can imagine, but an all-vegetable version is just as good. This is a great meal for when you have friends coming over or to take to a potluck.

As a college student, you probably donate a large portion of your money to the local pizza chain, especially since it’s an easy vegetarian option when you don’t feel like cooking. Making your own pizza allows you to be a bit more creative and is way cheaper. This is a perfect version in my book, because you don’t have to wait for the crust to rise. Try some soy pepperoni and see if your nonveggie friends notice the difference, or just stick to vegetables.

This version of lasagna is really unbeatable, with lots of mushrooms, spinach, and cheese. Use no-cook (or no-boil) lasagna noodles so you don’t have to cook them beforehand—they absorb the liquid in the filling and cook as the lasagna bakes. If you’re having people over, you can assemble it in advance and keep it in the fridge until you’re ready bake it. Serve it with a big salad and garlic bread, and you can practically feed your whole neighborhood.

Lentils get a bad reputation, largely because they can look like lumpy mud, even though they taste really good. This lentil and potato salad is delicious, and because we used yellow lentils, it actually looks pretty, too. This is great to take to a potluck to share with friends.

Enchiladas are perfect for a large group because they can be made ahead of time and then baked just before dinnertime. They’re very versatile and can be filled with all sorts of vegetables, but this version with corn and green chiles is one of my favorites.

This is a fine breakfast after a late night out with friends, but it’s so good (and good for you) you could really eat it any time of day. The mix of potato, turnip, and red bell pepper along with the sweet taste of corn is a good-looking, great-tasting combination and an excellent way to get a bunch of veggies in at breakfast.

I love everything about stuffed shells—love to make them, love the aroma as they’re baking, and even love waiting for the cheese on top to get brown. And, of course, I love to eat them. Here’s the good news: other than the fact that it takes a while to stuff the shells, they’re super easy to make. Plus, you can freeze any leftovers for later.

Everyone who has ever tried this says it’s spectacular. Even my mom, who doesn’t like cheese, likes this soup, which is saying a lot. The soup itself is an awesome combination of cheese and onions. And the soda bread is so nice and crunchy on the outside and squishy on the inside. It’s quite perfect. The only proper way to eat this is to dip the bread in the soup, which means it’s an excuse to eat a lot of bread. This is a great cold weather food, although sometimes in summer I suffer through eating it with the air-conditioning turned way up.

The secret to this recipe is the second layer of fl our on the tofu. It makes for a nice thick layer of batter that stays crispy even once the barbecue sauce is on it. The tricky part about his recipe is the frying. Even though you only use an inch or two of oil, be sure to use a big, deep pot or pan just in case it splashes, and use a long spoon or spatula, preferably slotted, to turn the onion rings and tofu because it hurts like heck to burn yourself with hot oil. And please don’t be scared off by these tips; frying is really pretty easy as long as you take the proper precautions, and your tastebuds will definitely be happy with the end result!

You can make these empanadas whatever size you want. If you want to have something a bit more substantial, you can make them bigger and have fewer of them, or you can make them smaller and take them as an appetizer to a party. Either way: yummy.

This soup is perfect for a chilly autumn night, when you just want to wrap yourself in a warm blanket and watch television. It is as easy as cutting up the vegetables and waiting for them to cook. And the best part is, because the vegetables get puréed in the end, it doesn’t matter how big or small or funny shaped they are. But do be careful not to put too much in the blender at a time, unless you’re trying to redecorate your kitchen.

No one can deny the comfort food factor associated with a steaming hot pot pie with its crispy crust and delicious sauce. Even if your mom never actually made one for you from scratch, at least she probably bought you frozen ones on occasion. Our version is made with lots of vegetables, and it’s a treat for meat eaters and vegetarians alike.

I am an egg foo yong connoisseur, so I was completely confused when I tried it here in Phoenix. The egg patties were plain and hard and the vegetables were served on top. I found this so disturbing that for the first few months we lived here I tried every Chinese restaurant in a fifteen-mile radius that was listed in the phone book. None of them served the version I was used to, with the vegetables inside. You know what happened next: I came up with this recipe.

Satay is an Indonesian dish where, typically, foods are skewered and then grilled or broiled. But to me satay is all about the peanut sauce that’s served alongside the skewers. I love peanut sauce! I made a stovetop version with just broccoli and cauliflower accompanied with that amazing peanut dipping sauce, so it would be a really easy meal for one. The sauce would also be great with some baked tofu.

This is one of my favorite salads in the whole book, despite what anyone says about the color. Soba noodles, which are made from buckwheat, are a kind of gray-brown color, so everyone thinks the salad looks a little bizarre or even unappetizing—until they try it and realize that it’s a delicious twist on pasta salad. The lime juice and fresh veggies make it refreshing and light.

I know what you’re thinking: “Aren’t tortillas those Mexican things that you make quesadillas out of?” Well, yes and no. In Spain, tortilla is an eggy dish a lot like an omelet or a frittata. When I was in Spain, my friend took me out for tapas (Spanish hors d’oeuvres) and one was tortilla. That one was gigantic—really thick, made in big round pans, and sliced for individual servings. Here is a smaller version, but it’s just as delicious. It can be served warm or at room temperature.

Okay, this salad is really dinner-for-one-and-lunch-the-next-day. I got the recipe from my host sister in Germany, who says that the longer the salad is in the fridge, the better it tastes. I told her that I don’t think we can tell that to college students in the U.S., because some of them will end up with science experiments! Still, you could even make a double or triple batch and keep it in the fridge for a quick lunch or to bring along to a barbecue.

This Japanese spin on coleslaw is a refreshing salad, and serving it with crispy fried tofu coated with sesame seeds makes for a great, quick dinner. Even though the tofu is fried, you only need a little bit of oil, so it’s still a nice light meal.

I wasn’t enthused about this recipe idea and was not particularly happy when I had to test it. In my opinion, the world didn’t need another mushroom burger. But I went to work and was quickly finished. “At least it didn’t take very long,” I mumbled. I bit into it, expecting the standard, run-of-the-mill mushroom burger you get in every restaurant nowadays, but then I had to pause mid-chew. This was no normal mushroom burger. This—this was a luau in my mouth! Okay, maybe that’s a tiny overstatement, but this is so easy and good, there’s no reason not to make it.