Vegan

Store-bought seasoned salt can also be used in the following recipe. Can be prepared in 45 minutes or less but requires additional unattended time.

This unusual salsa calls for canned or bottled nopalitos, the stems of the prickly pear cactus. Available in the Mexican section of many supermarkets, they're sometimes labeled natural tender cactus. If you cannot find nopalitos at your local market, simply substitute cooked green beans. Use this tasty salsa as you would any other--with meats, chips and tacos.

Can be prepared in 45 minutes or less.

Even better over rice. Top it with sour cream and grated cheddar cheese.

Artichoke hearts and hearts of palm combine in an elegant salad.

Can be prepared in 45 minutes or less.

A lovely side dish with big flavors‑and only a single teaspoon of oil.

Can be prepared in 45 minutes or less.

Also nice over vanilla frozen yogurt.

Can be prepared in 45 minutes or less.

Noodles-which are staples in Thailand, Indonesia, Singapore, the Philippines and Myanmar (formerly Burma)-are showing up everywhere these days. Cutting vegetables in julienne style is a Western technique.

Replacing the cinnamon with cardamom in this easy applesauce is a great way to appreciate the taste of the bracing spice.

Can be prepared in 45 minutes or less.

Add canned white tuna (packed in water) for a delicious main course. Can be prepared in 45 minutes or less.