Going gluten free is not an easy endeavor, but sticking to your healthy regimen shouldn’t feel restrictive. This eating agenda for a weekend’s worth of meals mixes the unexpected with the irresistible to help you maintain the motivation for your health-minded lifestyle change.
Saturday Breakfast
Saturdays often feel like the busiest days of the week—between errands, games, and gatherings, you need to keep your energy up. Start with a protein-packed breakfast like these Gruyére and Parsley Omelets paired with roasted potatoes, or Hot Oat Quinoa Cereal, a twist on traditional porridge. In a rush? Try these Protein Bars for an easy, on-the-go meal.
Tip: While pure oats don’t contain gluten, many commercially manufactured brands are contaminated during processing. Always check the allergen information on the label.
Saturday Lunch
Saturday lunch should feel like a treat—after all, you’ve earned it! Opt for something that feels nourishing and indulgent without derailing your day. A filling soup, such as gluten-free Progresso™ Rich & Hearty Chicken Corn Chowder, is decadent and delicious, while Progresso™ Manhattan Clam Chowder is a traditional favorite that is also gluten-free.
Saturday Snack
Paired with raw vegetables or even crisp apple slices, hummus is a great go-to gluten-free snack. Experiment with the flavors you love, like this Red Pepper Hummus. Looking for something with a touch of sweetness? Try an almond- or coconut-based yogurt made without dairy or gluten.
Saturday Dinner
Saturday is all about casual dining, and these Lemon Herb Chicken Burgers with Thousand Island Dressing fit the bill. Kid-friendly and delicious, they’re also easy to make, so you can spend time catching up instead of cooking (and cleaning). Just don’t forget gluten free buns!
Tip: Ordering takeout? Remember that most soy sauces found in Chinese food and sushi are not gluten-free, though you can find some brands that are at your local health food store. Steer clear of battered and fried items, such as tempura, which contain flour. Your best bet is a steamed meat or fish dish with sauces on the side.
Saturday Dessert
If there was ever a day to skip dessert, Saturday is not it. Believe it or not, there are myriad options for gluten-free treats, like this Flourless Pistachio Cake with Strawberry Meringue or this Gluten-Free Chocolate Tea Cake. Make it á la mode—most plain vanilla or chocolate ice creams are gluten-free.
Tip: Look for words like “flourless” to indicate which dessert options are potentially gluten-free (but always ask, just to be sure).
Sunday Brunch
Brunch feels like many meals in one, offering you the chance to serve guests a wide variety of foods. Anchor the meal with a welcoming soup, such as Progresso™ Traditional Chicken Tuscany or Progresso™ Traditional Chicken Cheese Enchilada Flavor—both gluten-free selections. Made with chickpea flour, Carrot Pancakes with Salted Yogurt are a light and delicate cross between a latke and a pancake that pairs unexpectedly well with soup. Finally, balance your savory with something sweet, such as Gluten Free Orange Almond Coconut Muffins, or Berry Scones.
Tip: A gluten-free diet doesn’t mean you’ve had your last pancake. Check local health food stores for chickpea flour, or even gluten-free flour, and bring back brunch!
Sunday Snack
The ideal snack is one that is packed with protein, but feels like a real treat. Here are two: Chia Pudding with Dried Apricots and Pineapple and Seedy Cherry-Quinoa Bars. They will tide you over until dinner in the sweetest of ways.
Tip: Currently known as the trendiest superfood around, chia seeds are delicious—when their consistency is right. For the best results, chill this pudding overnight.
Sunday Dinner
Sunday dinner is traditionally one is focused on family, featuring comfort foods and conversation that prepare you with love for the week ahead. Start with the classics—a roasted chicken topped with Gluten-Free Gravy, served with a hearty and warming soup such as Progresso™ Reduced Sodium Savory Garden Vegetable. Complete the meal with traditional roasted potatoes.
Sunday Dessert
You’ve done so well, you deserve some indulgence! Finish your meal with a sweet you’ll think about all week long, such as a Brown Butter-Polenta Cake with Maple Caramel or Gluten-Free Vanilla Birthday Cake.
Looking for more meal ideas? You’ll find our favorite gluten-free soups from Progresso™ here.
