Skip to main content
Epicurious
Cookbooks

Buttermilk-Banana Smoothies

Recipe information

  • Yield

    serves 2

Ingredients

1 cup low-fat buttermilk
2 ripe bananas, cut into 2-inch-thick rounds
11 dried pitted dates
1 teaspoon honey
Pinch of salt
1 cup ice

Preparation

  1. Step 1

    Blend all the ingredients in a blender on high speed until the mixture is smooth and the ice is finely ground. Pour into 2 glasses.

  2. Fit to Eat Recipe

    Step 2

    (Per serving)

    Step 3

    Calories: 294

    Step 4

    Fat: 2g

    Step 5

    Cholesterol: 5mg

    Step 6

    Carbohydrate: 70g

    Step 7

    Sodium: 277mg

    Step 8

    Protein: 6g

    Step 9

    Fiber: 6g

The cookbook cover with a blue background and fine typeface.
Reprinted with permission from The Martha Stewart Living Cookbook: The New Classics by Martha Stewart Living Magazine, copyright © 2007. Published by Clarkson Potter, a division of The Crown Publishing Group. Buy the full book from Amazon.
TagsSmoothieBeveragesButtermilkDairyBananaFruitDateDried FruitSnackBreakfastBrunchGluten FreeNut FreeNonalcoholicQuickEasy5 Ingredients or FewerNo-CookBlenderRamadanCookbooks
Read More
The Only Frittata Recipe You’ll Ever Need
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
The Most-Saved Recipes in the Epicurious App This Week
Like chocolate pudding and miso-peanut hibachi chicken.
Caramelized Onion Pasta
Turn humble onions into this thrifty yet luxe pasta dinner.
José Andrés Recipes Worth Bookmarking
Like carrot farro salad and chicken paella.
31 Spring Cocktails for Warmer Days Ahead
Think a Hugo spritz, a gin basil smash, and plenty more patio-ready pours.
Need-More-Fiber Lentil Salad
Because most of us do!
13 Types of Nuts and How to Cook With Them
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
Chicken Salad With Grapes and Walnuts
This chicken salad nails it—creamy, herby, and endlessly riffable.