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Poached Pears with Saffron Broth

I call this “company food”—as in, what can I make for company that’s easy but impressive? Poaching a pear sounds fancy, but all you’re doing is simmering it in a fruity broth. The poaching softens up the pear, making it a breeze to chew and digest. The Saffron Broth turns the pears a beautiful sunset yellow color. Or if you prefer, check out the vanilla and star anise variations below. All three are light, refreshing, and nourishing; if you’re looking for extra calories, top with a generous dollop of nut cream.

Recipe information

  • Yield

    serves 4

Ingredients

Saffron Broth:

4 cups pear nectar
1/4 teaspoon agave nectar
Zest of 1 lemon, in long pieces
4 inches peeled fresh ginger, cut into 1/4-inch pieces
4 teaspoons maple syrup
Generous pinch of saffron (12 to 15 threads)
2 ripe but firm pears, preferably Bosc or Comice, peeled, cut in half, seeded, and stemmed
Pistachio Cream (page 181) or Cashew Cream (page 180), for serving (optional)

Preparation

  1. Step 1

    To make the broth, stir the pear nectar, agave nectar, lemon zest, ginger, maple syrup, and saffron together in a large saucepan or 3-quart sauté pan over medium-high heat. Bring to a boil, then place the pear halves in the saucepan, flat side down. Place a piece of parchment paper over the pears and cover with a small plate to weight the pears down as they simmer. Lower the heat and simmer until the pears are tender and a knife pierces them all the way through without resistance.

    Step 2

    Remove the pears from the saucepan. Return the liquid to the heat, bring to a lively simmer, and cook until syrupy, about 10 minutes. Taste the liquid for a quick FASS check. It may need a pinch of salt and a squeeze of lemon juice to balance the flavors.

    Step 3

    Serve the pears drizzled with the poaching liquid and topped with a dollop of nut cream if you like.

  2. variation

    Step 4

    For vanilla broth, omit the lemon zest, ginger, maple syrup, and saffron, and instead stir 2 teaspoons of agave nectar into the pear nectar. Cut a vanilla pod in half lengthwise, scrape the seeds into the saucepan, then throw in the pod. Proceed with the recipe as above.

    Step 5

    For star anise broth, omit the lemon zest, ginger, maple syrup, and saffron, and instead stir in 4 pods of star anise, 4 whole cloves, 2 cinnamon sticks, 2 teaspoons of agave nectar, and 2 teaspoons of freshly squeezed lemon juice. Proceed with the recipe as above.

  3. rebecca’s notes

    Step 6

    To seed and stem a pear beautifully, once it’s cut in half, use a melon baller to scoop out the center, making sure to remove all of the seeds. Then use a sharp paring knife to make a small angled slice on each side of the core, running out from the center of the pear to the stem. This will remove a clean and even triangle-shaped piece where the stem and the core had been.

  4. Step 7

    You can garnish the pears with the solids from the broth. Lemon peel, vanilla pods, star anise pods, and cloves all make beautiful garnishes.

  5. storage

    Step 8

    Store in an airtight container in the refrigerator for 3 to 5 days.

  6. nutrition information

    Step 9

    (per serving)

    Step 10

    Calories: 225

    Step 11

    Total Fat: 0.2g (0g saturated, 0 g monounsaturated)

    Step 12

    Carbohydrates: 59 g

    Step 13

    Protein: 1g

    Step 14

    Fiber: 4g

    Step 15

    Sodium: 15mg

Excerpted from The Cancer Fighting Kitchen, copyright 2017 by Rebecca Katz and Met Edelson. Published with permission by Ten Speed Press.
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